***Please wear comfortable clothing and bring either a yoga mat or a table if you prefer not to get to the ground.
Anne Andrews, LMT – Bones For Life®, Ortho-Bionomy
This program was created by Ruthy Alon an Internationally known Feldenkrais instructor. It uses natural movement and weight bearing patterns of posture and movement to address bone health issues. Based on the concepts of Somatic Integrative Learning, it is designed to both de-program counter- productive patterns of movement as well as promote better bone health. I teach this primarily as a self-care class to help prevent injury and improve posture, balance, flexibility, and coordination.
Anne Andrews, LMT38362
Bones for Life Teacher
Free to FSMTA members, $20 non-member fee. Social at 6pm, Meeting at 6:30, Class at 7pm.